stretching

Useful things to know when your shoulder is stiff

Recommended good stretching for stiff shoulders!

For the members who work out hard today, I’ve brought stretching common sense that is good to know when exercising~!!💕

​1. Those who feel shoulder pain even without doing any special activity!

2.Those who have raised their shoulders, but cannot extend them backwards!

  1. Those who suffer from severe front pain during chest exercises such as the bench press!

4.Those who said it would be painful, but feel constant pain!

  1. Those who have been diagnosed with a frozen shoulder!

​Please pay attention to all stretching!

Shoulder pain or frozen shoulder may come if you repeatedly overdo heavy exercise or shoulder exercise, sit at a desk in a bad posture for a long time, or watch electronic devices in a bent posture for a long time!

Useful things to know when your shoulder is stiff

In that case, a simple way to solve it!

  1. With the affected arm turned with the palm of the back, Stretch upwards.
  1. With the opposite hand, slightly pull the arm inward.
  2. Concentrate on the feeling and repeat for 3 sets of 15 seconds.

At this point, it is important not to bend your back to the side!!

  1. Sit on a chair and hold it by the side of the chair with both hands.
  2. Slowly turn your head to the opposite side of the painful shoulder.
  3. Make sure you feel the stimulation, and hold it for 15-20 seconds!

https://www.grissom-jlus.org