건강과 생활

Drink warm water in small sips, and follow up with lukewarm water and set of textures. Drinking warm water makes your body temperature increase, which in turn facilitates the relaxation response.

� hotline massage

After you have had your Swedish massage, you will probably want to have a thorough and reliable massage. You can book a massage treatment through your Swedish Mercury therapist. Tell him or her precisely what you want. Should you want a foot massage, for example. Ask your therapist which part of your body he or she would like to massage, and then whom. The final touch often influences the state of your mind. After the 강남킹안마 Swedish massage, you may want to indulge yourself in a sensual massage for an additional feeling of relaxedness.

�sheets massage

If you are looking for a more intense massage, you can have a Swedish massage using the sheets. Doing this will certainly give you a stronger massage in the body and head. Should you choose this type of massage, your masseur will need to be skilled in this method, as it is a delicate massage.

‗Head aches

If you experienceHeadache during or after a massage, it is quite normal. This is a sign that the circulation to your head is being stimulated. It can also be due to feeling tense in your muscle groups. If you experience it, please don’t be embarrassed as this is often a result of overdressing for a massage. You might want to carry a rag with you on the massage, in case you wish to change positions.

‗Feeling tense

The feeling of being tense actually refers to several areas of your body. places that are tense will raise your heartbeat and can cause the muscles in your neck to lift (or contract), which will make you feel stiff. Depending on your usual massage technique or the nature of the pain, you may feel tensed in several places of your body.

‗You feel sore

After a massage, you may feel a soreness on your tissues. Too much massage can give you the same sore feeling a bruise gives when you hit your chin with a hammer every time you get a massage.

‗You feel relaxed

With a massage, your tension in several places of your body is released, and a feeling of relaxation may accompany the feeling of massage.

‗You feel relaxed enough to leave the massage

Without losing any momentum, you will be able to stop the massage and ask your Massage Therapist to leave. If you are not sure if you can leave the massage, see if you can contract your legs before you begin. Then, if you can, give yourself a light hug to help you leave.

‗You don’t feel tense

Keep reading! This only means that the tension in your body is not necessarily because of the massage. Tension is normal and healthy, we just need to release it for the benefit of our health. Stretching, breathing exercises, yoga, meditation are all great ways to release tension that may have built up throughout your day.

So discover when you are tense and place all of your stress on your muscles and nothing else. When you go to a stressful job, try and do some deep-breathing exercises first, and find a place which gives you peace.